Meditation and Mind, Body Fusion Classes

Through meditation and movement increase your energy, learn to relax, take time out to discover your “magic moments” in life and overall enjoy a happier mind, body and spirit. 

Love, light and happiness


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Corporate Workshops


Motivate, Inspire and Energise Your Team

We run tailored workshops for organisations who value their employees’ wellbeing. Our clients report seeing their staff more able to cope with stress, happier and more focused at work following our regular sessions.

We have facilitated many wellness sessions for corporate clients, hospitals, schools, community centres and private venues.

The difference with our Meditations are that we also give guidance for people to relax their bodies through gentle work releasing tension in their body for ongoing benefits.



Our Classes

Abs, Tone and Stretch

By Rita Doherty (Cattivera)

Relaxation / Meditation

By Rita Doherty (Cattivera)

Upcoming Workshops