Relaxation & Meditation
Enjoy 20 min of gentle breathing and tapping techniques designed to release tension and stress and keep you balance throughout the seasons! The final 30 minutes is dedicated to a gentle, mindfulness, Guided Meditation.
Enjoy a full one hour class where you can release, let go, relax and enjoy pure peace.
Level: Suitable for all. Casuals welcome
How to prepare for class?
Feel free to sit OR lay down. Find a quiet space where you won’t be interrupted. You may wish to light a candle, diffuse some essential oils or dim the lights. Make your space inviting, relaxing and comfortable. Use may use a yoga mat, a towel or blanket to lay down on. You may wish to have a pillow and blanket handy also.
A glass or bottle of water, to keep you hydrated.
In Person in Private Studio
One on One Meditation
Gift yourself with a private, relaxing meditation and sound healing session in this beautiful space
What to expect
• Enjoy a yummy herbal tea on arrival to settle, relax & unwind
• Apply Doterra healing essential oils to encourage calming vibes
• Relax to a guided Meditation personalised for you!
• Bliss out with the magical sounds & tones of Crystal healing bowls, Tibetan bowls, chimes & gong
• Designed for one or two people
• Sessions are 1hr (or 1 1/2hrs)
• You can choose to sit or lay down
• Gift vouchers available
• Online sessions are also available
• One off sessions or blocks of 3 available (further details on web)
Level: Suitable for all ages and fitness levels.
Movements can be modified to match each individual’s requirements.
What do you bring to class?
Mats, pillows and blankets are provided in our weekly classes.
Bring a bottle of water and towel. Try to be hydrated before class.
You’ll be guided by a professional melbourne meditation teacher.
Monthly (In Person)
Sunday Meditation
Bliss out to a gentle fusion of mindfulness breathing and meditation techniques to release stress and anxiety.
Experience a magical ‘sound bath’ with the healing sounds of Crystal singing bowls, chimes, Tibetan bowls and many other divine instruments!
Enjoy an organic tea and treat leaving you time for any questions you may have before you float away!
Level: Suitable for all ages.
For your own comfort, there are options to sit or lie down.
How to prepare for class?
You may wish to BYO your own yoga mat, pillow and blanket to lay down OR sit (some are provided)
Water bottle to keep you hydrated.
Location
90 Winifred Street, Oak Park VIC 3046
Private
Mini Wellness Retreat
Our Mini Wellness Retreat is aimed at maintaining balance, increase energies and staying happy and healthy throughout the year!
This retreat is designed for:
– explore a variety of simple concepts of Yin & Yang in TCM (Traditional Chinese Medicine)
– increase energy flow with gentle TaiChi/Qigong, flow movement and Chiball relaxation
– blissful self-compassion practice
– acupressure to boost immune system
– combinations of mindfulness breathing, relaxation and guided meditations
– healing sound bath with crystal bowls and chimes
– Beautiful Doterra essential oils are used to enhance the day and enjoy the beautiful surroundings
Level: Suitable for all ages and fitness levels.
Movements can be modified to match each individual’s requirements.
What to bring
Bring a bottle of water so you can stay hydrated during the day.
Wear comfortable clothing.
Group Bookings
Minimum of 4 people, maximum of 10 people
Location
90 Winifred Street, Oak Park VIC 3046
Corporate Sessions
Research shows that improving your employees mental health, physical health and overall wellbeing will:
• increase productivity
• decrease absenteeism and presenteeism
• create a more engaged team
• reduce business costs.
