Winter is a time to rejuvenate our energy, enjoy the stillness and reflect. Take time out to enjoy a day of pampering the mind, body and soul!
Winter can be a tough time spent battling common cold and flus! This day is designed to give you tools on how to, maintain balance, increase energies and keep happy & healthier in Winter! Exploring a variety simple concepts of Yin & Yang in TCM (Traditional Chinese Medicine)
Connect and nurture your yourself through:
Mindfulness Meditations
Qigong
Acupressure points
Stretch & Movement
Laughter
Healing sounds of Crystal Bowls & Chimes
Full Day Retreat $137 pp
Retreat includes:
Morning Tea, Lunch, handouts and treats!
Bookings are essential. No refund.
Payment due 1 week prior to workshop
Event & Booking Info
Moonee Ponds Mind & Body Health Centre
10 am – 4 pm
23 Gladstone St. Moonee Ponds
0401 515 199
rita@mindandbodyfocus.com.au
